SLEEP IT OFF

Stassie asked:

10 times try a 100!!!!!!!!!!!!!whooho!how many calories do i burn by sleeping 7hours a night?

Answer:

7 hours of sleep = 371 Calories

HOW TO BURN MORE CALORIES WHILE SLEEPING:

1. By turning your heater down at night, your body uses more energy to keep you warm, thus you increase the calories you burn while sleeping.

2. Avoid eating carbohydrates 6 hour before going to bed, that way your body will burn more calories and will burn fat for energy.

3. If you drink green tea before bed it will increase your metabolism, which helps burn moor energy.